Sessions provide a confidential, compassionate space to explore your feelings, memories, and challenges associated with loss. We may work with emotions such as sadness, anger, guilt, fear, or numbness, and explore how grief is showing up in your daily life. I adapt my therapeutic approach to meet your needs, drawing on integrative methods to support you with care and sensitivity.

My work provides a safe and compassionate space where you can talk openly about your loss — without pressure to “move on,” explain yourself, or grieve in a particular way. Together, we can explore the emotional, physical, and relational impact of loss, helping you make sense of what you are experiencing at your own pace.

I support people through many forms of grief and loss, including bereavement, baby loss and miscarriage, the loss of a child or parent, anticipatory grief, and other significant life losses. Therapy may help you process painful emotions, navigate changes in identity or relationships, and find ways of living alongside your loss with greater self-compassion and support.